Professional athletes, Navy Seals, CEOs, artists, and other high-performing individuals use meditation and breathwork to help manage stress, increase productivity, and spark creativity. We lead group and individual coaching and training programs on mediation and breathwork and work with clients to track the positive benefits individually or within an organization.  Additionally, we provide training on an advanced meditation technique called Primordial Sound Meditation.

For information about our Chopra Primordial Sound Meditation workshop, click here.

Lifestyle medicine is an evidence-based approach to health that uses lifestyle strategies to help individuals achieve greater health, treat chronic conditions, and reduce the risk of certain diseases and conditions.  The pillars of lifestyle practices that can positively impact mental and physical wellbeing include diet, exercise, nutrition, stress-management, connection, and avoidance or minimization of risky substances.

Ayurveda is a traditional science of self-healing based on lifestyle practices and is the original lifestyle medicine.  This philosophy has helped individuals achieve greater health for thousands of year.  Scientific research validates its principals of maximizing our health and wellbeing by practical strategies relating to movement/exercise, stress-resilience through meditation and mindfulness practices, nutrition, emotional regulation, and healthy relationships.

Live Well Lead Better provides customized trainings, educational workshops and coaching programs to individuals and organizations on wellbeing at work and personally.  Some examples of trainings we do include:

• Emotional Intelligence and Positive Communications
• Conscious Communication
• Mindfulness for Greater Resilience at Work and Home
• Meditation & Mindfulness for Stress Relief, Focus, and Better Productivity
• Mindful Eating
• Primordial Sound Meditation
• Nutrition for Health and Performance
• Harvard Healthy Plate and Nutrition
• Creating a Lifestyle Practice Plan for Greater Health and Wellbeing

Yoga is a sister science to Ayurveda. Often misunderstood as exercise that you do at a gym, yoga is much more. Yoga has eight philosophical limbs. These philosophies include movement, meditation, breathwork, social intelligence, and emotional intelligence.

We offer specialized yoga workshops, trainings, and private yoga classes, including an 8-week yoga program that helps individuals establish mindsets and practices to support their own personal definitions of success and wellbeing.

“Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals.”

         -Dr. Deepak Chopra

         Seven Spiritual Laws of Success

For information about our Chopra Seven Spiritual Laws of Yoga, click here.