Executive, Life, and Total Wellbeing Coaching

Coaching is partnering with a client in a thought-provoking, personal, and confidential manner to inspire individuals to evolve in any area of life, depending on the client’s goals and the coach’s background.  Live Well Lead Better’s coaching programs are customized and take a mind-body approach to coaching based on positive psychology, neuroscience, validated leadership principles, and lifestyle medicine science to help individuals thrive in all areas of life.  If desired by the client, we are supported by and will partner with functional fitness trainers, doctors, and other professionals to help the client find different focus areas of support. 

“Sandy’s insight and talent for conveying ideas left me understanding the “what”, “why”, and “how” of myself and situations in a way that I made deeper connections resulting in lasting changes.” Click here to see more.

Meditation and Breathwork

Professional athletes, Navy Seals, CEOs, artists, and other high-performing individuals use meditation and breathwork to help manage stress, increase productivity, and spark creativity. We lead group and individual coaching and training programs on mediation and breathwork and work with clients to track the positive benefits individually or within an organization.  Additionally, we provide training on an advanced meditation technique called Primordial Sound Meditation.

For information about our Chopra Primordial Sound Meditation workshop, click here.

Mental and Physical Wellness Trainings

Lifestyle medicine is an evidence-based approach to health that uses lifestyle strategies to help individuals achieve greater health, treat chronic conditions, and reduce the risk of certain diseases and conditions.  The pillars of lifestyle practices that can positively impact mental and physical wellbeing include diet, exercise, nutrition, stress-management, connection, and avoidance or minimization of risky substances.

Ayurveda is a traditional science of self-healing based on lifestyle practices and is the original lifestyle medicine.  This philosophy has helped individuals achieve greater health for thousands of year.  Scientific research validates its principals of maximizing our health and wellbeing by practical strategies relating to movement/exercise, stress-resilience through meditation and mindfulness practices, nutrition, emotional regulation, and healthy relationships.

Live Well Lead Better provides customized trainings, educational workshops and coaching programs to individuals and organizations on wellbeing at work and personally.  Some examples of trainings we do include:

  • Emotional Intelligence and Positive Communications
  • Conscious Communication
  • Mindfulness for Greater Resilience at Work and Home
  • Meditation & Mindfulness for Stress Relief, Focus, and Better Productivity
  • Mindful Eating
  • Primordial Sound Meditation
  • Nutrition for Health and Performance
  • Harvard Healthy Plate and Nutrition
  • Creating a Lifestyle Practice Plan for Greater Health and Wellbeing
Resolve & Rebuild: Trust & Culture Renewal

Resolve. Relate. Rebuild. Grow.

We help organizations resolve conflicts, restore culture, and rebuild trust so teams can work well, relate better, and grow together.

We believe healthy workplaces don’t just happen; they’re built with intention. We guide organizations through conflict resolution, employee relations, and cultural alignment with empathy and expertise. 

Workplace Wellness

Our extensive experience in employee relations, leadership development, executive coaching, and health and wellness provides organizations unique perspectives and informed allies for evaluating and implementing workplace wellness strategies that can improve morale, retention, and productivity.   

Special Events Programming for Weddings, Retreats, Bride-to-Be Parties, Etc.

Let us help you plan a special customized event for your special day or retreat.  Consider a personal meditation and breathwork session for a bride who needs to release a little stress before her wedding, a fun yoga session for bridesmaids or bride-to-be parties with cool yoga mats as take-home gifts, or a resilience and/or teambuilding workshop for your corporate retreat.  

We have all sorts of ideas to help you incorporate some fun and/or stress relieving events for your special events!