Sandra (“Sandy”) Lauro is a labor and employment attorney who specializes in conflict resolution, organizational improvement and training, and executive coaching. Enveloped in a high-pressure and often stressful profession, Sandy found herself looking for wellness strategies to achieve greater balance and to manage stress. She immersed herself in exploring and learning Ayurveda, meditation, and other practical lifestyle practices to enhance her physical and mental wellbeing. Sandy is now a Chopra Certified Total Wellbeing Coach, Meditation and Breathwork Instructor, and Ayurvedic Health Educator. Sandy’s goal is to share this knowledge with others who have been searching for greater wellbeing, balance, and authenticity personally and professionally.

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

Albert Einstein

Dr. Schneider is a board-certified neurologist and epileptologist. After integrating daily meditation into her life, she found the benefits to be personally and professionally transformative. Her experience has inspired a clinical interest in the neuroscience and brain-body benefits of mindfulness and meditation. She is a certified meditation instructor and is currently pursuing a fellowship in Integrative Medicine and Master’s Degree in Ayurveda, expanding her knowledge of complementary and alternative strategies for health and wellbeing. She is passionate about sharing this valuable information to a broad range of audiences to promote wellness, healing and human connection.