Walking your dog takes you outside and into the natural light. So many of us spend our workdays in an office exposed to unnatural lights and screens. Going outside helps regulate your circadian rhythm which can help reset our natural intelligence to recognize that daytime is for activity and darkness is for sleep. Natural light can also enhance your mood and reduce symptoms of depression, contributing to overall wellbeing.
So, get outside, walk your dog, improve your mood and help your body regulate its circadian rhythm for a better sleep routine. Your dog will appreciate it and so will your body and mind. Incorporate simple lifestyle practices to live well and feel better – be the CEO of your own wellbeing! #LivewellLeadbetter