by Sandra Lauro | Jun 4, 2025 | Nature
Evidence Based Studies Show That Exposure to Nature Positively Affects Wellbeing There are thousands of scientific studies documenting the therapeutic benefits of connection and exposure to nature. For example, a 2022 study in Scientific Total Environment showed that...
by Sandra Lauro | Jun 2, 2025 | Well Within
Walking your dog takes you outside and into the natural light. So many of us spend our workdays in an office exposed to unnatural lights and screens. Going outside helps regulate your circadian rhythm which can help reset our natural intelligence to recognize that...
by Sandra Lauro | Jan 1, 2025 | Intentions
The Sanskrit word for intention is “Sankulpa” which generally means a heartfelt desire, a vow or resolution to act. Intentions, are very simply, what we want to foster or cultivate as part of our life. Intentions are different than goals or resolutions that you try...
