Professional athletes, Navy Seals, CEOs, artists, and other high-performing individuals use meditation and breathwork to help manage stress, increase productivity, and spark creativity. We lead group and individual coaching and training programs on mediation and breathwork and work with clients to track the positive benefits individually or within an organization. 

High performance should not require sacrificing well-being. Today’s professionals are navigating demanding workloads, constant connectivity, rapid change, and competing responsibilities—all of which can take a toll on focus, energy, health, and effectiveness.

Live Well Lead Better provides customized trainings, workshops, and coaching programs designed to help high-performing professionals manage stress, build resilience, improve focus, and create sustainable practices for greater well-being and performance. Trainings combine practical, evidence-informed strategies with time-tested practices from mindfulness, meditation, yoga, and other mind-body traditions. Participants leave with tools they can realistically integrate into demanding work and personal lives.

Training topics can be customized for organizations, leadership teams, professional groups, retreats, and conferences and may include:

• The Science of Stress: Understanding and Regulating the Nervous System
• Mindfulness for Greater Resilience, Focus, and Performance
• Meditation for Stress Management, Mental Clarity, and Greater Focus
• Emotional Intelligence, Emotional Regulation, and Positive Communication
• Conscious Communication and Healthy Workplace Relationships
• Building Sustainable Habits for Energy, Health, and High Performance
• Movement, Nutrition, Sleep, and Recovery for Greater Well-Being
• Creating a Personalized Resilience and Well-Being Practice
• Mindfulness and Meditation Practices for Leaders
• Customized Wellness and Resilience Programs for Teams and Organizations

Programs range from interactive workshops and conference presentations to multi-session training and coaching programs and can be tailored to the particular needs, challenges, and goals of each organization.

Resolve. Relate. Rebuild. Grow.

We help organizations resolve conflicts, restore culture, and rebuild trust so teams can work well, relate better, and grow together.

We believe healthy workplaces don’t just happen; they’re built with intention. We guide organizations through conflict resolution, employee relations, and cultural alignment with empathy and expertise. 

Our extensive experience in employee relations, leadership development, executive coaching, and health and wellness provides organizations unique perspectives and informed allies for evaluating and implementing workplace wellness strategies that can improve morale, retention, and productivity.   

Let us help you plan a special customized event for your special day or retreat.  Consider a personal meditation and breathwork session for a bride who needs to release a little stress before her wedding, a fun yoga session for bridesmaids or bride-to-be parties with cool yoga mats as take-home gifts, or a resilience and/or teambuilding workshop for your corporate retreat.  

We have all sorts of ideas to help you incorporate some fun and/or stress relieving events for your special events!