by Sandra Lauro | Jun 4, 2025 | Nature
Evidence Based Studies Show That Exposure to Nature Positively Affects Wellbeing There are thousands of scientific studies documenting the therapeutic benefits of connection and exposure to nature. For example, a 2022 study in Scientific Total Environment showed that...
by Sandra Lauro | Jun 2, 2025 | Well Within
Walking your dog takes you outside and into the natural light. So many of us spend our workdays in an office exposed to unnatural lights and screens. Going outside helps regulate your circadian rhythm which can help reset our natural intelligence to recognize that...