Our Blog
Why Turning Off Work Isn’t Weakness – It’s A Leadership Superpower
In today's world of constant connectivity, many leaders feel the pull to always be "on." Email after dinner. Checking messages on the weekend. A nagging voice in the mind: "What if something falls through the cracks?" If that sounds familiar, you're not alone - and letting go of that compulsion can make you a better leader, not a worse one. Why We Struggle to Disconnect A strong sense of loyalty and responsibility can make us feel we must always be available. Technology...
Nature as Medicine
Evidence Based Studies Show That Exposure to Nature Positively Affects Wellbeing There are thousands of scientific studies documenting the therapeutic benefits of connection and exposure to nature. For example, a 2022 study in Scientific Total Environment showed that increased exposure to nature during the COVID-19 pandemic was associated with less depression, anxiety, stress, and more happiness and life satisfaction. Additionally, nature exposure was correlated with less...
Natural Light & Better Sleep
Walking your dog takes you outside and into the natural light. So many of us spend our workdays in an office exposed to unnatural lights and screens. Going outside helps regulate your circadian rhythm which can help reset our natural intelligence to recognize that daytime is for activity and darkness is for sleep. Natural light can also enhance your mood and reduce symptoms of depression, contributing to overall wellbeing. So, get outside, walk your dog, improve your mood...